Looking for Shake Shack allergen info before placing your order? Whether you’re gluten-sensitive, lactose intolerant, or avoiding nuts or soy, Shake Shack’s Allergen Menu ensures a safe and informed dining experience for guests with food allergies or dietary restrictions.
Below is everything you need to know about navigating the Shake Shack allergen menu, allergen-free ordering tips, and nutrition facts for allergen-friendly options.
What Is the Shake Shack Allergen Menu?
The Shake Shack Allergen Menu provides a detailed breakdown of the ingredients and common allergens found in their menu items. It’s designed to help you identify foods that are gluten-free, dairy-free, egg-free, or nut-free, so you can dine with confidence.
Common Allergens Found at Shake Shack
Here are some allergens you may encounter in Shake Shack menu items:
- Gluten – Found in burger buns, some sauces, and breaded items. Gluten-free buns or lettuce wraps may be available.
- Dairy – Cheese, custards, shakes, and some buns contain dairy.
- Eggs – Present in ShackBurger®, custards, and some sauces.
- Nuts – Rarely used, but some toppings or desserts may include nut-based ingredients.
- Soy – Found in various condiments and cooking oils.
Pro Tip: You can always check up-to-date allergen information via the official Shake Shack Allergen Menu PDF or in-store.
How to Order Allergen-Free at Shake Shack
Ordering allergen-friendly food at Shake Shack is simple when you follow these steps:
Review the Allergen Menu: Check online or ask in-store for the allergen guide specific to your location.
Communicate Clearly with Staff: Tell the cashier or server about your allergies. Shake Shack team members are trained to assist with special dietary needs.
Ask About Food Prep & Cross-Contamination: Ask if your burger can be cooked on a separate grill or if fries are cooked in dedicated oil.
Customize Your Order: Request no cheese, substitute buns, or remove sauces to fit your dietary needs.
Double-Check Before Eating: Inspect your order for any missing modifications before taking that first bite.
Pro Tip: Check out Latest Shake Shack Breakfast Menu
Shake Shack Allergen-Free Options & Nutritional Info
Here’s a quick breakdown of gluten-free and dairy-free options at Shake Shack, including estimated calories and macros (may vary by location).
Gluten-Free Shake Shack Options
| Menu Item | Notes | Calories | Protein | Fat | Carbs |
| ShackBurger (no bun) | Served in lettuce wrap | ~450 | 30g | 25g | 20g |
| Shroom Burger (no bun) | Vegetarian, gluten-sensitive | ~350 | 25g | 20g | 20g |
| Crinkle-Cut Fries | Gluten-free fryer | ~450 | 5g | 25g | 50g |
| Frozen Custard (plain) | No mix-ins | ~300 | 5g | 15g | 30g |
Dairy-Free Shake Shack Options
| Menu Item | Notes | Calories | Protein | Fat | Carbs |
| ShackBurger (no cheese/mayo) | Customize to remove dairy | ~400 | 30g | 25g | 20g |
| Shroom Burger (no cheese) | Vegetarian | ~300 | 25g | 20g | 20g |
| Fries | Dairy-free by default | ~450 | 5g | 25g | 50g |
| Non-Dairy Shake (Oatly-based) | Oat milk alternative | ~350 | 5g | 15g | 40g |
Can I Access Shake Shack’s Allergen Menu Online?
Yes! You can access the Shake Shack allergen chart online or download a printable version directly from their official website. You can also find nutrition filters in the Shake Shack app to sort by allergens.
Visit the Official Allergen Menu →
What to Do If You Consume an Allergen at Shake Shack
Accidentally ate something you’re allergic to? Here’s what to do:
- Identify the Allergen – Know what you consumed to assess risk.
- Monitor Symptoms – Watch for hives, swelling, shortness of breath, nausea, or digestive issues.
- Seek Immediate Medical Help – Don’t wait if symptoms escalate.
- Report the Issue to Shake Shack – Inform the staff or management to help improve food handling for future customers.
Final Thoughts: Dining Allergen-Free at Shake Shack
Shake Shack makes it easy for allergy-conscious diners to enjoy their famous burgers, fries, and shakes safely. With an updated allergen guide, trained staff, and customizable options, you can feel confident in your order—whether you’re avoiding gluten, dairy, soy, eggs, or nuts.
👉 Always double-check with your local Shake Shack before ordering, and when in doubt, ask! Your health comes first.