Looking for Shake Shack calories and nutrition information? Whether you’re tracking macros, watching your calorie intake, or just curious about your favorite burger’s nutritional value, this comprehensive guide gives you everything you need. From burgers and fries to shakes and breakfast, we break down every item on the Shake Shack menu — helping you make smarter, healthier dining choices.
Tip: If you also care about value for money, check out the Breakfast Menu with Prices for more calorie-conscious comparisons.
Shake Shack Calories Calculator
Use our Shake Shack Calories Calculator to quickly estimate your total intake. Just search for an item and get its calorie and fat content instantly.
Shake Shack Calories Menu (PDF)
Want a downloadable version? Access the full Shake Shack Calories Menu PDF to print or save for quick reference.
Shake Shack Burger Calories
| Burger | Calories | Total Fat (g) |
| Single ShackBurger® | 500 | 30 |
| Double ShackBurger® | 760 | 48 |
| Single Hamburger | 370 | 18 |
| Double Hamburger | 560 | 30 |
| Cheeseburgers, SmokeShack™, ‘Shroom Burger, and more available in full table… |
Use the Shake Shack Nutrition Calculator above to customize your burger with toppings, sauces, and double patties.
Shake Shack Toppings Calories
| Topping | Calories | Total Fat (g) |
| Tomato | 5 | 0 |
| Pickle | 1 | 0 |
| Bacon (2 Slices) | 70 | 4.5 |
| Crispy Onions | 110 | 8 |
| More toppings listed in full table… |
Shake Shack Chicken Calories
| Chicken Item | Calories | Total Fat (g) |
| Chicken Shack™ | 550 | 31 |
| Chicken Bites (6pc) | 300 | 19 |
| Avocado Bacon Chicken | 680 | 42 |
| Sauces: BBQ, Ranch, Honey Mustard and more in full breakdown… |
Shake Shack Breakfast Calories
From egg sandwiches to croissants, here’s a look at the breakfast menu’s nutritional value.
| Item | Calories | Total Fat (g) |
| Egg & Cheese Sandwich | 340 | 19 |
| Wake Up Shack | 630 | 44 |
| Hashbrowns with Sauce | 740 | 54 |
Great for morning energy—but be mindful of added sauces and sides.
Shake Shack Hot Dogs & Flat-Top Dogs Calories
| Item | Calories | Total Fat (g) |
| Hot Dog | 350 | 22 |
| Shack-Cago Dog | 390 | 22 |
| Garden Dog | 180 | 3 |
Shake Shack Fries Calories
| Fries | Calories | Total Fat (g) |
| Regular Fries | 470 | 22 |
| Cheese Fries | 710 | 44 |
| Bacon Cheese Fries | 840 | 52 |
| Double Down Fries | 1910 | 117 |
Shake Shack Combo Meal Calories
Combo meals can add up quickly! Here’s a breakdown by item and size range:
| Combo | Calories | Total Fat (g) |
| Single ShackBurger® Combo | 970–1450 | 53–71 |
| Chicken Shack™ Combo | 1030–1240 | 54 |
| Avocado Bacon Chicken Combo | 1160–1370 | 65 |
Shake Shack Shakes, Floats, and Sundaes Calories
Shakes
| Shake | Calories | Total Fat (g) |
| Vanilla Shake | 680 | 36 |
| Chocolate Shake | 750 | 45 |
| Cookies & Cream | 850 | 44 |
| Featured & Non-Dairy options available in full table… |
Floats
| Float | Calories | Total Fat (g) |
| Root Beer Float | 430 | 15 |
| Creamsicle® Float | 440 | 15 |
Cups & Sundaes
| Item | Calories | Total Fat (g) |
| Single Chocolate Cup | 310 | 19 |
| Shack Attack Sundae | 800 | 45 |
Shake Shack Drink Calories
| Drink | Size | Calories | Fat (g) |
| Shack-made Lemonade | Small | 160 | 0 |
| Coke | Small | 140 | 0 |
| Diet Options | All Sizes | 0 | 0 |
✅ Includes teas, sodas, lemonades, and kids’ drinks.
Shake Shack Beer, Wine & Cocktail Calories
| Beverage | Size | Calories |
| ShackMeister Ale | 12oz–60oz | 160–780 |
| Shack White/Red Wine | 6oz | ~140–150 |
| Cocktails & Seltzers | Varies | 80–240 |
Beer calories depend on style: IPAs and stouts tend to have higher values than lagers or pilsners.
Why Shake Shack Calories Matter
Being aware of Shake Shack nutrition facts helps you:
- Make healthier choices without compromising flavor.
- Manage calorie intake based on personal goals.
- Compare meal options across fast food chains.
📥 Download the Full Shake Shack Nutrition Menu
Need a printable version? Grab the Shake Shack Calories PDF and take it with you next time you order.
✅ Final Tips for Smart Ordering
- Choose single patties instead of doubles.
- Go light on sauces and toppings to save calories.
- Swap shakes for lower-calorie drinks like iced tea or water.
